WELLNESS 

How to break a pattern? Respond differently
Joan Caven Joan Caven

How to break a pattern? Respond differently

From our familiar painful morning routines to our inevitable post-lunch energy slumps, our lives are stitched together by these well-worn grooves that seem to govern our existence. But have you ever imagined what would happen were we to break free from these loops and respond differently?

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Embracing your Inner Villain: How Self-Acceptance Fuels Growth and Healing
Doreen Caven Doreen Caven

Embracing your Inner Villain: How Self-Acceptance Fuels Growth and Healing

Fully accepting yourself, means you can’t pretend the ugly isn’t present. When you are aware you have sides to you that can be hurtful and problematic, it pushes you to take better care to ensure that you are not. And you don’t have to berate yourself to do that. You can find the good, yes, the good, in the ugliness of your behavior.

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Living a Softer Life: Embracing Simplicity, Balance, and Well-Being
Joan Caven Joan Caven

Living a Softer Life: Embracing Simplicity, Balance, and Well-Being

Living a softer life involves recognizing the importance of balance in all aspects of life. This includes balancing work and leisure, productivity and rest, and personal goals with social connections. Often, the pursuit of professional success comes at the cost of personal well-being, leading to burnout and deteriorating mental health.

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 How Surrounding Yourself with Good Energy Transforms Your Life
Joan Caven Joan Caven

How Surrounding Yourself with Good Energy Transforms Your Life

There is an adage that says "Show me your friends, and I'll show you your future." This emphasizes the profound impact the people we surround ourselves with have on our lives. Whether consciously or subconsciously, our interactions with others shape our attitudes, behaviors, and overall well-being.

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