WELLNESS 

How you arrive, matters.
Doreen Caven Doreen Caven

How you arrive, matters.

But even as I journeyed towards my dreams, somehow the thought of sacrificing the quality of my life in pursuit of it, never seemed to fit quite right. Despite my relentless future self nagging me to keep going, simply arriving at the destination was just never enough, how I arrived mattered to me.

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A little self reflection goes a long way.
Joan Caven Joan Caven

A little self reflection goes a long way.

We often go through life not realizing how many layers of societal assimilation we put on our true selves to exist without judgement. Only in rare moments, do we realize that these layers even exist and that we have covered up who we truly are.

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Alignment is the word of the day.
Doreen Caven Doreen Caven

Alignment is the word of the day.

Daunting as it may seem, the path to rediscovering our authentic selves is a transformative and rewarding process. But it will require deep and honest self-reflection, courage, and perseverance.

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Learning to Go With The Flow
Joan Caven Joan Caven

Learning to Go With The Flow

Going with the flow is not an act of passivity but a conscious decision to dance with the rhythm of life. True growth and transformation often emerge when we step out of our comfort zones and embrace the unknown.

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Unlocking the Power of Rest.
Wellness Doreen Caven Wellness Doreen Caven

Unlocking the Power of Rest.

By prioritizing rest while chasing our dreams, we unlock a range of incredible benefits that can propel us forward on our journey. Let's explore five transformative advantages of embracing rest in the pursuit of our dreams.

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