Vain and Shameless

TGLM presents the Vain and Shameless podcast! A show for people who are imperfect, but like, in the best way!

Hosted by TGLM co-founders Doreen and Joan Caven, and their fab sister Juliet Caven, and produced by Bere Thomas, each episode focuses on relatable life experiences, as they share candidly their views on self love, relationships, personal growth and being brave enough to be themselves. In a world where so many of us learn to seek validation from outside of ourselves, Vain and Shameless encourages its listeners to look inwards, and shine brightly regardless of their perceived flaws.

This is a show for people who want to overcome the fear of shining brilliantly, and live in the full intensity of themselves. Vain and Shameless also features insightful tips and insights from amazing guests and experts.

SEASON 1

SEASON 1

Season 1 Episode 1

Envy You Will Forever Be Famous

In this episode, Doreen, Joan and Juliet talk about surviving this culture of constant one-upping and comparison, and share candidly on how to navigate finding a balance in learning to love and appreciate their own lives, without crumbling under the humongous pressure of envy.

Season 1 Episode 2

I Want To Thank Me for Believing in Me.

Self belief is a muscle that requires intentionality and your focus to strengthen it. In this episode, Joan, Juliet and Doreen chat with Lawyer, Writer, and full time Hottie, Innanoshe Richard Akuson on building self belief, embracing your authentic self, faking it till you make it, and conquering the specters of self doubt and imposter syndrome.

Season 1 Episode 3

Anxiety You Raggedy Bitch!

Dear Anxiety, please read the room and just be chill! Anxiety really does give hater energy. The absolute nerve to taunt you with its presence when you are just trying to be your most sparkling, best and brightest self! In this episode, Joan, Juliet, Doreen and Bere, discuss their journey with anxiety from childhood to adulthood and share how they personally, cope in social and professional settings.

Season 1 Episode 4

Friend Breakups Hurt Real Bad

Friend breakups hurt like Sh*t, and your gworls obviously have some things to get off their chest! In this episode, Doreen, Joan and Juliet are in their spicy feelings and holding nothing back as they discuss friendship betrayals, friendship red flags, unforgivable friend breakups, and when it makes sense to mend a friendship. If you have ever felt the hot sting of a friendship gone sour, this episode is perfect for you!

Season 1 Episode 5

I Am Stuck! I need a little Razzle Dazzle.

Feeling stuck is the absolute worst! How do you get yourself out of a stagnant space, and back into living your bestest life? Our amazing guest host on this episode has all the answers! Meet Danielle Canty, she is the co-founder and president of BossBabe, the incredibly popular online community helping ambitious women make more money and build lives they love! On this episode, join Juliet, Joan and Doreen as they chat with Danielle about how to bippidi boopidi boo yourself out of a rut! Get a pen and paper besties, because there is a lot of gems to catch in this episode!

Season 1 Episode 6

Left on Read (2023 Edition)

Happy New Year besties!!! It's a new year, and your gworls are back and ready to continue spreading our message of romantic, passionate and liberating self love! In our first episode of the year, Juliet, Joan, Doreen and Bere, talk about their biggest wins and losses of 2022. What and who will be left on read in 2023?! This is an honest, hilarious, and insightful episode, and a perfect one for the gworlies looking to start 2023 on a warm, uplifting, and very cozy note.

Season 1 Episode 7

Can Self Love Replace Your Desire for Companionship?

Today’s episode asks the question, Can self love replace your desire for companionship? To break down the ins and outs of this very relatable and relevant topic, we sat with our darling friend and psychotherapist, Sabrina Khawaja, and together we not only answer this question, we expand upon on it to give a deeper understanding of the role self love plays in redefining loneliness, and the standards we set for romantic & platonic companions.

Season 1 Episode 8

The Revolving Door Of Beauty Trends.

How very on brand of us to close out our season one finale with our vainest episode yet! Join your gworls, Juliet, Doreen, Joan and Bere as they discuss revolving beauty trends, what has them in a chokehold, and how they maintain their sanity through it all!

The Hosts

  • DOREEN CAVEN

    CO-FOUNDER OF TGLM AND CO-HOST OF THE VAIN AND SHAMELESS PODCAST.

  • JOAN CAVEN

    CO-FOUNDER OF TGLM AND CO-HOST OF THE VAIN AND SHAMELESS PODCAST

  • JULIET CAVEN

    CORPORATE AMERICA BADASS AND CO-HOST OF THE VAIN AND SHAMELESS PODCAST

“I am so obsessed with the Vain and shameless podcast! I feel like everyone needs to have a listen, I literally share it with all of my girlies!”

REVIEWS

“How do you guys always say exactly what I think in my head? The envy episode blew my mind. Like Wow! SO TRUE!”

“The sound of you guys laughing always makes me feel so good. Like I am listening to my own best friends just chatting in my living room.”