WELLNESS
How to Manifest Your Best Year Yet: Goal-Setting Tips for Women
Manifestation isn’t just wishful thinking—it’s about aligning your mindset, actions, and habits with what you truly want. Here’s how to manifest your best year yet with practical goal-setting tips designed for women who are ready to level up.
People Pleaser Recovery 101 (Part 2)
Walking away from long held beliefs, may not happen overnight, but they can happen over time. And to do so, we have to teach ourselves new things to believe.
Cowboy Carter: A Lesson in Bravery & Perseverance
There is something to be said about the perseverance, bravery and a deviation from the easily trodden path with Beyonce. Her decision to enter a space that for many many years has not been so welcoming to people who look like her isn't just about making an album; it’s about making a statement.
Are You a People Pleaser Without Realizing It? How to Recognize It and Reclaim Yourself
In truth, people pleasing is not endemic to the meek girlies who are too scared to insist upon their needs, it’s a pandemic also afflicting the outspoken girlies who think being their full selves may be too much.
Who is on your “YOU” team?
We all need a compass crew. These are the people that challenge your assumptions, ask probing questions, and force you to confront your own blind spots.