Daily Self-Reflection Worksheet
This worksheet aims to encourage self-awareness, personal growth, and mindfulness.
Goal: To help you develop a greater understanding of yourself, identify patterns or areas for improvement, and make conscious choices aligned with your values and goals.Whatever it is, the way you tell your story online can make all the difference.
Date: ___________ to ___________
MONDAY
These are 3 things that make me feel good about myself
TUESDAY
These are 3 things I would like to change about myself
WEDNESDAY
These are 3 things that stand in the way of the changes I want to see in myself
THURSDAY
These are three ways I plan to overcome these obstacles.
FRIDAY
Affirmation.
I am proud of myself for spending this week reflecting honestly about the changes I want to see in myself. I deserve the peace that comes with being the best, most authentic version of me, and I will invest time, effort and energy on my journey to being exactly that.
SATURDAY
Rest
SUNDAY
Next week, I will do these three things to improve myself.